Best Latex Mattress - Expert Picks for Comfort and Support

When it comes to finding the perfect mattress, latex options are increasingly becoming a popular choice among consumers. Renowned for their exceptional comfort, durability, and natural materials, latex mattresses offer a unique combination of support and plushness. Whether you're seeking relief from back pain, a hypoallergenic sleep surface, or an eco-friendly option, the best latex mattress can transform your sleep experience. In this article, we will explore the top latex mattresses of 2024, highlighting their standout features, benefits, and why they might be the perfect fit for your needs.

AWARA Latex Mattress - Best Overall Latex Mattress

Key Features

The AWARA Latex Mattress is a standout choice in the realm of latex mattresses, offering a blend of natural materials and luxurious comfort. Key features include:

• Natural and Organic Materials: The AWARA Latex Mattress is crafted from natural Dunlop latex, sourced from sustainable rubber tree farms. This ensures an eco-friendly product that is free from harmful chemicals and synthetic materials.
• Luxurious EuroTop Cover: The mattress features a plush EuroTop cover made from organic cotton and New Zealand wool. This provides a soft, breathable surface that enhances comfort and regulates temperature throughout the night.
• Supportive Coil Base: Beneath the latex layer, the mattress incorporates a supportive coil base with individually wrapped coils. This design offers excellent support and motion isolation, making it ideal for couples.
• Medium-Firm Feel: The AWARA Latex Mattress has a medium-firm feel, providing a balanced level of support and cushioning. This makes it suitable for a wide range of sleepers, including back, stomach, and side sleepers.

Why It Stands Out

The AWARA Latex Mattress stands out for several reasons, making it a top contender in the best latex mattress category:

• Eco-Friendly and Sustainable: With its use of natural and organic materials, AWARA prioritizes environmental sustainability. This mattress is an excellent choice for eco-conscious consumers looking to reduce their carbon footprint without compromising on comfort or quality.
• Superior Comfort and Support: The combination of natural latex and a supportive coil base ensures that sleepers receive both comfort and proper spinal alignment. This can be particularly beneficial for those with back pain or those seeking a restful and undisturbed sleep.
• Durability and Longevity: Latex is known for its durability, and the AWARA Latex Mattress is no exception. Its high-quality construction ensures that the mattress will maintain its shape and support for many years, offering great value for the investment.
• Hypoallergenic Properties: Natural latex is inherently resistant to dust mites, mold, and other common allergens. This makes the AWARA Latex Mattress an excellent option for individuals with allergies or sensitivities.

Overall, the AWARA Latex Mattress is a well-rounded choice that combines eco-friendly materials, exceptional comfort, and robust support, making it a leading option for those in search of the best latex mattress.

LUCID Latex Mattress - Best Hybrid Latex Mattress

Key Features

The LUCID Latex Mattress is a versatile and affordable option in the latex mattress market, known for its combination of latex and memory foam for enhanced comfort and support. Key features include:

• Hybrid Construction: The LUCID Latex Mattress features a hybrid construction that combines natural latex with memory foam. This blend offers the responsiveness of latex and the contouring properties of memory foam, creating a balanced sleep surface.
• Breathable Tencel Cover: The mattress is encased in a breathable Tencel cover, which helps regulate temperature and wick away moisture, ensuring a cool and comfortable night's sleep.
• Ventilated Latex Layer: The top layer of the mattress is made from ventilated latex, promoting airflow and heat dissipation. This helps prevent overheating and keeps the mattress fresh.
• Supportive Base Foam: Beneath the latex and memory foam layers, the mattress features a high-density foam base. This provides a sturdy foundation and excellent support, enhancing the mattress's durability and longevity.
• Medium-Firm Feel: The LUCID Latex Mattress has a medium-firm feel, which offers a good balance of comfort and support, making it suitable for various sleep positions and preferences.

Why It Stands Out

The LUCID Latex Mattress stands out for several reasons, making it a popular choice among latex mattress options:

• Affordable Luxury: The LUCID Latex Mattress provides the luxurious feel of latex at a more accessible price point. This makes it an excellent option for those seeking the benefits of a latex mattress without breaking the bank.
• Enhanced Comfort and Support: By combining latex with memory foam, the LUCID Latex Mattress offers both pressure relief and support. The latex layer provides a responsive and buoyant feel, while the memory foam contours to the body's shape, reducing pressure points.
• Temperature Regulation: The ventilated latex layer and breathable Tencel cover work together to promote airflow and dissipate heat. This ensures that sleepers remain cool and comfortable throughout the night, which is particularly beneficial for hot sleepers.
• Hypoallergenic and Durable: Natural latex is hypoallergenic and resistant to dust mites and mold. This makes the LUCID Latex Mattress a great choice for individuals with allergies or sensitivities. Additionally, the high-density foam base enhances the mattress's durability, ensuring it maintains its shape and support over time.

Overall, the LUCID Latex Mattress offers a compelling combination of comfort, support, and affordability, making it a standout option for those in search of the best latex mattress.

Happsy Organic Latex Mattress - Best Organic Latex Mattress

Key Features

The Happsy Organic Latex Mattress is a premium option for those seeking a completely organic and eco-friendly sleep experience. This mattress combines the best in natural materials with thoughtful design for optimal comfort and support. Key features include:

• Certified Organic Materials: The Happsy mattress is made from GOLS-certified organic latex, GOTS-certified organic cotton, and GOTS-certified organic wool. This ensures a product free from harmful chemicals and synthetic materials.
• Breathable and Comfortable: The organic cotton cover and wool batting provide a soft, breathable surface that helps regulate temperature and wick away moisture, ensuring a cool and comfortable sleep environment.
• Supportive Latex Core: The mattress features a solid latex core that offers excellent support and pressure relief. This helps maintain proper spinal alignment and reduces pressure points, contributing to a more restful sleep.
• Medium-Firm Feel: With its medium-firm feel, the Happsy Organic Latex Mattress caters to a wide range of sleepers, offering a balance of comfort and support that is suitable for back, side, and stomach sleepers.
• Eco-Friendly Construction: Happsy’s commitment to sustainability is evident in its use of organic materials and environmentally friendly manufacturing processes. The mattress is also shipped in eco-friendly packaging.

Why It Stands Out

The Happsy Organic Latex Mattress distinguishes itself in several significant ways, making it an outstanding choice for the best latex mattress:

• Purely Organic and Chemical-Free: Happsy’s dedication to using certified organic materials ensures that you are sleeping on a mattress free from harmful chemicals and synthetic additives. This is ideal for health-conscious individuals and those with chemical sensitivities.
• Superior Comfort and Pressure Relief: The combination of organic latex and a supportive core provides a sleep surface that is both comfortable and supportive. The latex contours to your body while maintaining its resilience, reducing pressure points and enhancing overall comfort.
• Temperature Regulation and Breathability: The organic wool and cotton components work together to create a breathable sleep environment that helps regulate body temperature and moisture. This makes the Happsy mattress particularly suitable for hot sleepers and those who value a cool sleeping surface.
• Sustainable and Ethical Manufacturing: Happsy is committed to sustainability, from the sourcing of materials to the manufacturing process. Their eco-friendly practices ensure a minimal environmental impact, making this mattress an excellent choice for eco-conscious consumers.
• Durability and Longevity: The high-quality organic latex used in the Happsy mattress is known for its durability and longevity. This ensures that the mattress will maintain its supportive and comfortable properties for many years, providing excellent value for your investment.

In summary, the Happsy Organic Latex Mattress offers an exceptional blend of organic materials, comfort, support, and sustainability, making it a top contender for those seeking the best latex mattress.

Pure Green Organic Latex Mattress - Best Cooling Latex Mattress

Key Features

The Pure Green Organic Latex Mattress is a top-tier choice for those seeking a blend of natural materials, comfort, and durability. Manufactured by Sleep On Latex, this mattress is designed to provide a restful and healthy sleep experience. Key features include:

• 100% Natural Latex: The mattress is made from 100% natural Dunlop latex, which is harvested sustainably. This ensures a product free from synthetic additives and harmful chemicals, offering a pure and natural sleep surface.
• Organic Cotton Cover: The Pure Green mattress is encased in an organic cotton cover that is both soft and breathable. This cover enhances the overall comfort of the mattress and helps regulate temperature throughout the night.
• Organic Wool Batting: Beneath the cotton cover is a layer of organic wool batting. Wool is naturally moisture-wicking and temperature-regulating, helping to keep the sleep environment cool and dry.
• Three Firmness Options: The mattress is available in three firmness levels—soft, medium, and firm—allowing customers to choose the level of support and comfort that best suits their sleep preferences.
• Customizable Thickness: The Pure Green Organic Latex Mattress is offered in multiple thickness options, including 7-inch, 9-inch, and 10-inch profiles. This customization allows for tailored support and comfort to meet individual needs.

Why It Stands Out

The Pure Green Organic Latex Mattress stands out for several compelling reasons, making it a leading choice among latex mattresses:

• Natural and Organic Composition: With its use of 100% natural latex, organic cotton, and organic wool, the Pure Green mattress prioritizes natural and organic materials. This ensures a sleep surface free from toxic chemicals, making it ideal for health-conscious individuals and those with allergies or sensitivities.
• Exceptional Comfort and Support: The natural Dunlop latex used in the Pure Green mattress provides a responsive and supportive sleep surface. It contours to the body while maintaining its resilience, offering excellent pressure relief and spinal alignment.
• Temperature Regulation: The combination of organic cotton and wool enhances the mattress's breathability and moisture-wicking properties. This helps maintain a comfortable sleep temperature, making the mattress suitable for hot sleepers.
• Durability and Longevity: Latex is known for its durability, and the Pure Green mattress is no exception. Its high-quality construction ensures that the mattress retains its shape and supportive qualities over time, providing a long-lasting sleep solution.
• Customizable Comfort: With three firmness options and multiple thickness profiles, the Pure Green Organic Latex Mattress allows for a high degree of customization. This ensures that customers can find the perfect balance of comfort and support to meet their specific sleep needs.

Overall, the Pure Green Organic Latex Mattress offers a combination of natural materials, customizable comfort, and exceptional support, making it a top choice for those in search of the best latex mattress.

Sunrising Latex Mattress - Best Affordable Latex Mattress

Key Features

The Sunrising Latex Mattress is designed to deliver a luxurious sleep experience by combining natural materials with innovative construction. This mattress is known for its balance of comfort, support, and eco-friendliness. Key features include:

• 100% Natural Latex: The Sunrising Latex Mattress uses 100% natural Talalay latex, which is renowned for its superior elasticity and breathability. This latex is sourced from sustainable rubber plantations, ensuring an environmentally friendly product.
• Hybrid Design with Pocketed Coils: The mattress features a hybrid design that includes a layer of individually pocketed coils beneath the latex layer. These coils provide targeted support and reduce motion transfer, making it an excellent choice for couples.
• Organic Cotton Cover: Encasing the mattress is a cover made from organic cotton. This cover is soft, breathable, and helps to regulate temperature, ensuring a comfortable sleep environment.
• Natural Wool Fire Barrier: Instead of using chemical fire retardants, the Sunrising Latex Mattress incorporates a natural wool fire barrier. Wool is not only a natural fire retardant but also adds to the mattress's breathability and moisture-wicking properties.
• Medium-Firm Feel: The mattress is designed with a medium-firm feel, providing a balanced level of support and comfort suitable for a wide range of sleepers, including those who prefer sleeping on their back, side, or stomach.

Why It Stands Out

The Sunrising Latex Mattress stands out for several key reasons, making it a noteworthy option in the best latex mattress category:

• Eco-Friendly and Natural Materials: The use of 100% natural Talalay latex, organic cotton, and a natural wool fire barrier underscores the mattress’s commitment to eco-friendly and sustainable materials. This is ideal for consumers looking to reduce their environmental impact while enjoying a healthy sleep surface.
• Hybrid Construction for Enhanced Support: The combination of natural latex and individually pocketed coils creates a hybrid design that offers excellent support and pressure relief. The pocketed coils provide targeted support and minimize motion transfer, ensuring an undisturbed sleep experience for couples.
• Superior Comfort and Breathability: The Talalay latex layer provides a responsive and buoyant feel, contouring to the body's curves while maintaining its support. The organic cotton cover and wool fire barrier further enhance the mattress's breathability, helping to regulate temperature and wick away moisture.
• Durability and Longevity: Natural latex is known for its durability, and the high-quality construction of the Sunrising Latex Mattress ensures it will retain its supportive and comfortable properties for many years. This makes it a long-lasting investment in quality sleep.
• Affordable Luxury: Despite its high-quality materials and construction, the Sunrising Latex Mattress is priced competitively, making it an accessible option for those seeking luxury at a more affordable price point.

In conclusion, the Sunrising Latex Mattress offers a combination of natural materials, hybrid support, and exceptional comfort, making it a top contender for those in search of the best latex mattress.

Avenco Latex Mattress - Best Breathable Latex Mattress

Key Features

The Avenco Latex Mattress combines natural materials with modern design to offer a comfortable and supportive sleep experience. Known for its balanced construction and eco-friendly approach, this mattress is a great option for a variety of sleepers. Key features include:

• Natural Latex Layer: The Avenco Latex Mattress features a layer of natural latex that provides excellent support and responsiveness. Latex is known for its ability to contour to the body while maintaining a buoyant feel, which helps alleviate pressure points and ensures proper spinal alignment.
• Breathable Bamboo Charcoal Cover: The mattress is encased in a bamboo charcoal cover that is both breathable and moisture-wicking. This cover helps regulate temperature and keeps the sleep surface fresh and hygienic.
• Hybrid Design with Pocketed Coils: The Avenco mattress incorporates a hybrid design, combining the natural latex layer with individually pocketed coils. This design provides targeted support and reduces motion transfer, making it ideal for couples.
• Medium-Firm Feel: The mattress is designed with a medium-firm feel, offering a balanced level of support and comfort that is suitable for various sleeping positions, including back, side, and stomach sleepers.
• Hypoallergenic and Eco-Friendly: The natural latex used in the Avenco mattress is hypoallergenic, resistant to dust mites, and free from harmful chemicals. This makes it a safe and healthy choice for individuals with allergies or sensitivities.

Why It Stands Out

The Avenco Latex Mattress stands out for several reasons, making it a noteworthy option in the latex mattress market:

• Combination of Comfort and Support: The hybrid construction of the Avenco Latex Mattress, with its natural latex layer and pocketed coils, provides a perfect balance of comfort and support. The latex offers a responsive and contouring feel, while the coils add stability and minimize motion transfer.
• Temperature Regulation: The breathable bamboo charcoal cover and the natural properties of latex help regulate temperature and wick away moisture. This ensures a cool and comfortable sleep environment, which is particularly beneficial for hot sleepers.
• Durability and Longevity: The high-quality materials used in the Avenco Latex Mattress, including the natural latex and sturdy pocketed coils, ensure that the mattress will maintain its shape and supportive qualities for many years, providing excellent value for your investment.
• Eco-Friendly Materials: With its use of natural latex and a bamboo charcoal cover, the Avenco mattress is an environmentally friendly option. These materials are sustainably sourced and free from harmful chemicals, making the mattress a healthy choice for both you and the planet.
• Hypoallergenic Properties: Natural latex is inherently resistant to dust mites, mold, and other common allergens. This makes the Avenco Latex Mattress an excellent choice for individuals with allergies or those seeking a cleaner, healthier sleep environment.

In summary, the Avenco Latex Mattress offers a compelling combination of natural materials, hybrid construction, and exceptional comfort, making it a top contender for those in search of the best latex mattress.

GhostBed Latex Mattress - Best Memory Foam Latex Mattress

Key Features

The GhostBed Latex Mattress is a standout choice in the latex mattress market, offering a unique blend of natural latex, gel memory foam, and a supportive base. This combination delivers exceptional comfort, support, and cooling properties. Key features include:

• Three-Layer Construction: The GhostBed Latex Mattress features a three-layer design that includes a layer of aerated latex, a layer of gel memory foam, and a high-density support foam base. This multi-layered approach provides a balanced sleep experience.
• Aerated Latex Layer: The top layer of the mattress is made from aerated natural latex, which offers a responsive and bouncy feel. The aeration ensures enhanced breathability and temperature regulation, keeping sleepers cool throughout the night.
• Gel Memory Foam: Beneath the latex layer is a layer of gel memory foam. This layer contours to the body, providing pressure relief and additional cooling properties. The gel infusion helps dissipate heat, making it ideal for hot sleepers.
• High-Density Support Foam: The base of the mattress is constructed from high-density support foam, which provides durability and stability. This layer ensures proper spinal alignment and prevents sagging over time.
• Medium-Firm Feel: The GhostBed Latex Mattress has a medium-firm feel, offering a perfect balance of comfort and support suitable for all sleep positions, including back, side, and stomach sleepers.

Why It Stands Out

The GhostBed Latex Mattress stands out for several reasons, making it a top choice for those seeking the best latex mattress:

• Enhanced Cooling and Breathability: The combination of aerated latex and gel memory foam provides superior cooling and breathability. This ensures that the mattress maintains a comfortable temperature throughout the night, preventing overheating and promoting restful sleep.
• Balanced Comfort and Support: The three-layer construction of the GhostBed Latex Mattress offers a balanced mix of comfort and support. The latex layer provides a responsive feel, the gel memory foam offers pressure relief, and the high-density support foam ensures stability and proper spinal alignment.
• Durability and Longevity: The high-quality materials used in the GhostBed Latex Mattress ensure its durability and longevity. The robust construction prevents sagging and maintains the mattress’s supportive qualities over time, offering excellent value for the investment.
• Hypoallergenic and Eco-Friendly: Natural latex is hypoallergenic and resistant to dust mites and mold, making the GhostBed Latex Mattress a great choice for individuals with allergies or sensitivities. Additionally, the mattress is made with eco-friendly materials, contributing to a healthier sleep environment.
• Versatility and Comfort for All Sleepers: With its medium-firm feel, the GhostBed Latex Mattress caters to a wide range of sleepers. It provides the right amount of support and cushioning, making it suitable for various sleeping positions and preferences.

Buying Guide for the Best Latex Mattress

Choosing the best latex mattress involves considering several factors that contribute to your comfort, support, and overall sleep quality. This guide will help you understand the key aspects to consider when selecting a latex mattress that suits your needs.

1. Types of Latex

• Natural Latex: Made from the sap of rubber trees, natural latex is eco-friendly, durable, and hypoallergenic. It’s a great option for those who want a sustainable and chemical-free mattress.
• Synthetic Latex: Created from petrochemicals, synthetic latex is less expensive but also less durable and eco-friendly compared to natural latex.
• Blended Latex: A mix of natural and synthetic latex, blended latex offers a balance between cost and performance. However, it may not have the same level of durability and eco-friendliness as natural latex.

2. Latex Processing Methods

• Dunlop Latex: This method produces a denser and firmer latex. Dunlop latex is often used in support layers due to its durability and stability.
• Talalay Latex: This process results in a lighter, more breathable, and softer latex. Talalay latex is usually used in comfort layers for its plush and responsive feel.

3. Firmness Levels

Latex mattresses come in various firmness levels to cater to different sleep preferences:

• Soft: Ideal for side sleepers who need cushioning for their shoulders and hips.
• Medium: Suitable for combination sleepers and those who want a balance of comfort and support.
• Firm: Best for back and stomach sleepers who require more support for spinal alignment.

4. Mattress Construction

• All-Latex Mattresses: Made entirely of latex layers, these mattresses offer uniform support and durability.
• Hybrid Mattresses: Combine latex with other materials like memory foam or innerspring coils. Hybrids provide the benefits of latex along with enhanced support and breathability.

5. Temperature Regulation

Latex is naturally breathable, but some mattresses enhance this feature with additional technologies:

• Aerated Latex: Latex layers with small holes to improve airflow.
• Cooling Covers: Covers made from materials like organic cotton or bamboo can wick away moisture and promote a cooler sleep environment.

6. Hypoallergenic Properties

Latex is naturally resistant to dust mites, mold, and other allergens. If you have allergies or sensitivities, look for a mattress with organic certifications to ensure it is free from harmful chemicals and allergens.

7. Edge Support

If you tend to sit or sleep near the edge of the bed, consider a mattress with reinforced edges. This feature prevents sagging and provides better stability.

8. Motion Isolation

Latex mattresses typically offer good motion isolation, making them suitable for couples. If you share a bed, look for a mattress that minimizes motion transfer to avoid disturbances from your partner's movements.

9. Durability and Warranty

Natural latex mattresses are known for their longevity, often lasting over 10 years. Check the warranty period offered by the manufacturer as it reflects the mattress's expected lifespan and the company's confidence in its product.

10. Eco-Friendliness

For those concerned with environmental impact, choose a mattress with certifications like GOLS (Global Organic Latex Standard) and GOTS (Global Organic Textile Standard). These certifications ensure the materials used are organic and sustainably sourced.

11. Price

Latex mattresses can vary significantly in price. Natural latex mattresses tend to be more expensive due to their quality and durability, but they are a worthwhile investment for long-term comfort and support.

Conclusion

Selecting the best latex mattress involves considering your personal sleep needs, preferences, and budget. By understanding the different types of latex, firmness levels, and additional features, you can make an informed decision that will enhance your sleep quality and overall well-being. Investing in a high-quality latex mattress can provide years of restful and healthy sleep.

Frequently Asked Questions (FAQ) About Latex Mattresses

1. What is a latex mattress?

A latex mattress is a type of mattress made primarily from latex foam. The latex can be natural, derived from the sap of rubber trees, synthetic, made from petrochemicals, or a blend of both. These mattresses are known for their durability, comfort, and support.

2. What are the benefits of a latex mattress?

Latex mattresses offer numerous benefits, including:

• Durability: Latex is highly durable and can last up to 15 years or more.
• Comfort: Provides excellent pressure relief and support, conforming to the body’s contours.
• Natural and Eco-Friendly: Natural latex is sustainable and free from harmful chemicals.
• Hypoallergenic: Resistant to dust mites, mold, and other allergens.
• Temperature Regulation: Naturally breathable and helps maintain a comfortable sleeping temperature.
• Motion Isolation: Reduces motion transfer, making it ideal for couples.

3. How is a latex mattress different from a memory foam mattress?

While both latex and memory foam mattresses offer excellent comfort and support, they differ in several ways:

• Material: Latex can be natural, synthetic, or blended, while memory foam is made from polyurethane.
• Feel: Latex provides a bouncy and responsive feel, while memory foam has a more contouring and sinking feel.
• Temperature Regulation: Latex is naturally breathable, whereas memory foam can retain heat, although gel-infused memory foam can mitigate this.
• Eco-Friendliness: Natural latex is more environmentally friendly compared to memory foam.

4. Are latex mattresses good for back pain?

Yes, latex mattresses are often recommended for back pain sufferers. They provide excellent support and help maintain proper spinal alignment, which can alleviate pressure points and reduce back pain.

5. Do latex mattresses sleep hot?

Latex mattresses are generally more breathable and sleep cooler than many other types of mattresses, such as traditional memory foam. The natural ventilation properties of latex, especially aerated latex, help to dissipate heat and maintain a comfortable sleeping temperature.

6. Are latex mattresses heavy?

Latex mattresses can be heavier than other types of mattresses due to the density of the latex foam. However, this weight also contributes to their durability and longevity. It’s advisable to have help when moving or setting up a latex mattress.

7. How long do latex mattresses last?

Latex mattresses are known for their longevity and can last up to 15 years or more with proper care. Natural latex mattresses typically have a longer lifespan compared to synthetic or blended latex mattresses.

8. Are latex mattresses safe for people with allergies?

Natural latex mattresses are hypoallergenic and resistant to dust mites, mold, and mildew, making them a good choice for people with allergies. However, individuals with a latex allergy should consult with their doctor before purchasing a latex mattress.

9. How do I clean and maintain a latex mattress?

To maintain a latex mattress:

• Use a Mattress Protector: A breathable, waterproof mattress protector can help keep the mattress clean.
• Rotate Regularly: Rotate the mattress every few months to ensure even wear.
• Spot Clean: Use a mild detergent and water to spot clean any stains. Avoid soaking the mattress.
• Air Out: Occasionally, let the mattress air out to prevent moisture buildup.

10. Are latex mattresses eco-friendly?

Natural latex mattresses are eco-friendly as they are made from the sap of rubber trees, a sustainable resource. Additionally, they are biodegradable and free from harmful chemicals, making them an environmentally responsible choice.

11. Can I use a latex mattress with an adjustable bed frame?

Yes, most latex mattresses are flexible and can be used with adjustable bed frames. However, it’s always a good idea to check with the mattress manufacturer to ensure compatibility.

12. How much do latex mattresses cost?

The cost of latex mattresses can vary widely based on factors like the type of latex (natural vs. synthetic), mattress thickness, and brand. Natural latex mattresses tend to be more expensive due to their quality and sustainability. Prices can range from a few hundred to several thousand dollars.

By considering these FAQs, you can make a more informed decision about whether a latex mattress is the right choice for your sleep needs.